12 Transformative Journal Prompts That Will Peel The Layers Towards Your Authentic Self
Today is national Mental Health Day, and to honor it I wanted to provide you with deep and transformative questions that will help you evolve towards your authentic self.
Mental Health Day is for Everyone
Many people mistake mental health day to be for people who have suffered a mental illness, imbalance, trauma, etc. But, it’s for everyone. We’re all on this journey called life, and it’s not always smooth sailing. There’s tough times in this journey too, and it can take a toll on our mental health. It’s in our best interest to tend to our mental wellness daily. Just like your hair, face, skin, kids, hygiene, etc. needs our attention daily, our mental health does too.
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The Power of these questions
These questions are meant to dig very deeply, make you have thoughts and ideas of yourself you never knew. They will peel layers off who you thought you were, and allow you to realize who you really are. You’ll have many epiphanies, and breakthroughs towards your authenticity as you answer them. They are therapeutic questions to say the least.
Why is it so important to arrive and live as your authentic self? Because when you’re there, your energetic frequency is at the highest level, which in turn is what helps bring in your manifestations into realities. Your energetic frequency at its highest level matches the energy frequency of your manifesations. As your authentic self, you are aligned to the energy of what you manifest. It also attracts the right people into your life, the right opportunities, etc.
TIP:
Make this a 12-day exercise, and turn each question into a daily journal prompt. The best time to write is in the morning. You will get the best (most real, raw, honest, unfiltered) results during that time, allowing for the most accurate responses.
Questions:
What aspects of myself do I hide from others, and why?
What qualities do I judge harshly in others, and how might they reflect parts of myself?
When do I feel most insecure, and what triggers these feelings?
How do I react to criticism, and what does this reveal about my self-esteem?
What past experiences do I find difficult to talk about, and what emotions are tied to them?
In what ways do I sabotage my own success, and what might be the underlying reasons?
How do I handle conflict, and what does this say about my boundaries and self-respect?
What are my biggest fears, and how do they limit my actions and decisions?
What role do I often play in relationships, and why?
What unmet needs from my childhood am I still seeking to fulfill?
How do I numb or distract myself from uncomfortable emotions, and what are these emotions?
What would I do differently if I were not afraid of judgement or failure?